Fighting Fit Martial Arts at the Ultimate Fitness Gym in Tameside is a fantastic way to get fit, brought to you by Tom Cox who is a 3rd Dan Mixed Martial Arts Instructor and Personal Trainer. Tom began training at the age of 6 years old in the discipline of ju juitsu, then developed his training through boxing, thai boxing, freestyle Karate and mixed martial arts. He began competing when he was 16 years old and has professional fighting experience around the world in thai boxing and mma. He has attended numerous self defence and protection courses involving unarmed combat and weapon defence as well as many fitness and conditioning seminars.

Fighting Fit Martial Arts

Tom has taught a wide range of professional people from care workers to doorman and police through to clients who just want to improve their fitness, tone up or learn a new skill. He also teaches specialist ladies protection courses, using both verbal and physical confrontational situations to build confidence and self-awareness. He has earned his 3rd degree black belt in mixed martial arts and is currently a senior mixed martial arts instructor and chief instructor at Fighting Fit personal training.

Kickboxing/thai boxing

Kickboxing/thai boxing consists of stand up striking, using punches, kicks, elbows and knees. Brilliant as a fun way de-stress, gain overall fitness, conditioning and body toning.

Conditioning and fitness

Conditioning and Fitness is suited to your specific needs whether it be weight loss, muscle building or general fitness, using many methods of conditioning and circuits to get the desired result.

Self Defence

Learn quick, simple and effective techniques in order to deal with an attack or an unpleasant situation, from verbal confidence training, to escapes, strikes and even to realistic application scenarios.

Mixed Martial Arts

Mixed martial arts incorporates stand up kickboxing/thai boxing with wrestling and ground submissions that can be used for competition, self defence or general fitness and conditioning.

You can get in touch with Tom by phone or email, details below:

Mobile number: 07821 132 792
Email: tom@fighting-fit.me

Cain Gledhill is the ultimate personal trainer Manchester with wide-ranging experience and qualifications in all aspects of personal fitness training.

Ultimate Fitness Personal Fitness Training Expert
REPS registered no: R0083834

Cain has over 30 years experience that has helped him put these fantastic and well-designed exercise programmes together, and not only will they deliver physical benefits, but will also leave you feeling stress free, energised, while working towards achieving optimum health. If you are looking for a personal fitness trainer in Manchester that gets results – look no further!

Personal Trainer Manchester

Cain’s knowledge base comes from a background in Judo, Boxing and Body Building, before qualifying as a personal trainer. It is important that you are constantly monitored, progressed and workouts are kept as fresh and interesting as possible, by incorporating many different techniques and disciplines into your training programmes. With many different ways of combining muscular endurance, strength and power training, progressing into Hypertrophy based regimes to suit.

Cain primarily works in the gym, but for variety the session can use outdoor training spaces in the local area and parks, utilising the TRX suspension training system, with Kettle bells, Body weight circuits etc. He can carry out programmes for personal training throughout the Manchester area.

Leaner, Fitter, Healthier, Stronger = Live Longer

Are you dissatisfied with your weight, shape, fitness levels and health and frustrated with the lack of progress. Then be passionate about Fitness and turn your body into a fat burning machine, increase your performance in life, work and physical activity substantially. Be the best you can be “No pain no Cain”

• Muscle Toning and Shaping
• Resistance Training
• Weight Management
• Flexibility and Stretching
• Nutritional Advice
• Cardio / Boxing Training
• Core and Abdominal Training
• Sports Performance
• Cellulite reduction
• Confidence building
• Stress relief
• Healthy life style advice
• Improved Posture
• Stamina and speed training

If you are looking for a personal trainer Manchester who gets results, creating a tailor-made personal training and fitness programme to suit you – contact Cain Gledhill now!

Telephone: 0161 338 4422
Mobile: 07786 424658
Email: volcanotraining@gmail.com

Bokwa Fitness is a new and very unique dance fitness programme. Now you can experience Bokwa at Ultimate Fitness with a class held every Tuesday from 7pm-8pm.

Bokwa is a trademarked name and workout that is derived from a combination of two words. “BO” represents the light boxing and “KWA” representing the cultural and traditional dance Kwaito, hence, Bokwa is born. It is known as an energetic, exciting, exuberant and exhilarating approach to fitness training and consistently remains challenging, however is tailored for every type of individual, from beginner to advanced and is the ideal guide to assist with weight loss.

It is a new and refreshing approach to dance fitness that builds up strength and endurance driven by the pulsating beats of African, Latin, popular dance and house music. Bokwa Fitness is like nothing you have seen before, an innovative active fitness programme that doesn’t feel like a workout. But you will certainly be put through your paces… even though it doesn’t feel like a workout it is very strenuous and has been proven to burn a huge amount of calories!

Come and try Bokwa Fitness Manchester for yourself with Melissa who is holding a weekly class at the Ultimate Fitness Gym and Fitness Centre every Tuesday from 7pm-8pm.

Contact Melissa NOW to book your FREE TRIAL CLASS!

Mobile: 07971 400 419
melissa.bokwa@hotmail.co.uk